by Denise Gaskell | May 14, 2022 | events
Find physical and mental balance. Many of us spend all our time on the go, filling our lives with as much as we can. Sometimes, we need to stand back, take stock and allow ourselves to observe how we really feel physically and mentally. Join me for an...
by Denise Gaskell | Sep 9, 2020 | events
Breathe. Transform. Relax. We all have different ways of working and all of them contribute to the way in which our bodies hold and manage tension. Repetitive positions that are held for a long time or repetitive movements can cause muscles to shorten and...
by Denise Gaskell | Oct 14, 2019 | events
A restorative yoga workshop to bring you into balance. Feeling tense or stressed? Sleep deprived? Maybe you’re recovering from illness or injury or just need some me time? Combat the effects of tension and stress and give yourself a well-deserved treat. Join me for an...
by Denise Gaskell | Aug 30, 2019 | events
Explore your yoga practice in a whole new way – blindfolded! Removing the ability to see intensifies the mind-body experience and effortlessly moves your focus into the present moment. The remaining senses sharpen creating the opportunity to refine your yoga...
by Denise Gaskell | May 27, 2019 | events
Chakras are energy centres in the body that affect our physical, mental and spiritual wellbeing. Our lifestyle choices, life experiences and outside influences can affect how efficiently energy flows through our bodies and through the Chakras. When we use...
