A private yoga session can be a combination of or include all of the following: Hatha, Yin or Vinyasa yoga, Meditation or iRest© Yoga Nidra.
I can visit you in your own home/space. Prices for single sessions are shown below, but if you require multiple or small group sessions, have a special event you would like to discuss or are further than 5 miles from St Albans, please contact me to discuss your requirements.
In person (within a 5 mile radius of St Albans)
Single 60 min session: £60
Single 60 min session: £50
I have facial and neck dystonia and struggle to still my mind and breathe effectively. Having sessions with Denise, has enabled me to calm my mind, relax my body and given me some life changing support and advice to help me manage my symptoms. Denise is fantastic!
– JEAN –
Why work with me?
My goal is to empower you to take charge of your own well-being. By sharing my continuously evolving knowledge with you, I can show you how to embrace the life-changing effects of yoga.