PRIVATE TUITION

Private yoga and Somatic Movement tuition is a great way to tailor your movement practice to your needs. The session can help ease chronic tension and discomfort, improve flexibility, mobility and functional movement, improve your mood or energy levels and ease stress and anxiety. It can also offer a way to experience yoga for the first time outside of a class setting if you need to build your confidence. Yoga and Somatic movement sessions are available as 1-2-1, 1-2-2 or small groups.

Depending upon your needs the session may include any of the following:

About Somatic Movement

Location: In your own home or online

I can visit you in your own home/space or you can have a yoga and Somatic Movement session online via Zoom. Prices for in-person (within 5 miles of St Albans) and online sessions  are shown below. Prices upon application for further afield. If you are interested in small group sessions or have a special event you would like to discuss, please contact me to discuss your requirements.

Cost:

1 x 60 min session: £55

3 x 60 minute sessions: £150*

5 x 60 minute sessions: £225*

*Pre-paid in advance

Location: Sequoia Spa at The Grove, Chandlers Cross, Hertfordshire

I am currently offering discounted 1 to 1 and 1 to 2 in-person yoga and Somatic Movement sessions exclusively to Sequoia Spa members at the Grove. The sessions are available in the fitness studio at the following times:

  • Mondays: 1–3pm
  • Wednesdays: 12.45–3pm
  • Fridays: 1–3pm

If you require a session at a different time, please get in touch to discuss your requirements.

Cost:

1 to 1 single 60 min session: £45

1 to 2 single 60 min session: £80 (£40pp)

Contact me to book
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I have facial and neck dystonia and struggle to still my mind and breathe effectively. Having sessions with Denise, has enabled me to calm my mind, relax my body and given me some life changing support and advice to help me manage my symptoms. Denise is fantastic!

– JEAN –

Why work with me?

My goal is to empower you to take charge of your own well-being. By sharing my continuously evolving knowledge with you, I can show you how to embrace the life-changing effects of yoga.

more about me