Physical, Mental and Emotional Transformation Through Therapeutic Yoga and Somatics
Explore the intricate relationships between movement, pain, breath, thought, and emotion, through therapeutic yoga and somatics with Denise Gaskell. Learn to liberate yourself from self-limiting movement habits and thoughts that can hinder your overall wellbeing.
Based upon her lived experience of yoga, Denise has developed a supportive teaching style that is designed to help those experiencing physical, mental and emotional challenge and meet their needs in the moment. She will guide you on a journey that helps you develop the tools you need to meet modern day challenges head on.
There is nothing to prove and so much to learn about yourself.
Start your journey to wellness with Denise
Begin Where You Are
Therapeutic yoga combines the many facets of yoga – physical practice, breathwork & pranayama, guided meditation with the healing focus and movement of somatics. It explores your ability to connect to your body through the development of specially curated practices which help you find the type of practice that resonates with you.
A More Focused Approach
If you are living with chronic pain and don’t feel able to do yoga, standalone somatics can be an option. Chair or floor based, it will help you explore a very gentle way to retrain your nervous system and help you manage the habitual tension and movement patterns that contribute to your pain.
Let Denise Be Your Guide
Physical, mental and emotional transformation can be a challenging experience. Denise will support you with her extensive knowledge and experience to help you turn challenge into transformation,
Online and in-person therapeutic yoga classes in St Albans, Hertfordshire.
Personalised therapeutic yoga practices for individuals, couples and small groups.
Online and in-person corporate wellbeing programs designed to take care of your teams.
Upcoming Workshops and Events
Explore: find your flow
Saturday 22 August | 10-4pm | St Albans
Take the time and space to slow down, move, breathe and rest. Step away from the demands of everyday life and leave this day retreat feeling calmer, clearer and more at home in your body.
Pause: Feel better in your body
Saturday 22 August | 10-4pm | St Albans
Take the time and space to slow down, move, breathe and rest. Step away from the demands of everyday life and leave this day retreat feeling calmer, clearer and more at home in your body.