Can help to quiet the mind and gently release tension in the low back. Duration: 2.27



When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check with your doctor if you have any concerns about your ability to do yoga. If you experience pain or discomfort when performing any of the yoga postures, you should stop immediately and seek medical advice. If you use these videos, you are voluntarily participating in these activities and assume all risk of injury to yourself.

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Questions or comments?

Drop me a line if you would like to discuss any elements of the pose or if you would like to share your experience of the posture.

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