ARTICLES
Posture Focus: Trikonasana (Triangle)
The Moving Into Stillness posture focus gives you the opportunity to work on individual postures at your own pace, in your own time. These guidelines are ideal to supplement your existing yoga practice and help you explore the posture in more depth.
Trikonasana or Triangle is a posture
Constantly feeling stressed? Why taking time for yourself is so important
I don’t know if you’ve noticed, but it seems that these days, expectations are soaring. People are so used to getting what they want instantaneously that frustrations are quick to develop when that need isn’t met. We live in a society of overstimulation and instant...
6 benefits of a slower yoga practice
I like to teach a slower paced yoga class, but for many yoga students, slow is simply not an option. Slow equates to not enough speed or too much static physical challenge or makes space for the mind to become restless and bored. There is also an association with...
Tips For Yoga Beginners
Whether you’re new to yoga or have recently started a yoga practice, the tips below can help you gain your confidence in a class: 1. Don’t worry about what you look like You may be worried about looking silly because you don’t feel that you are flexible enough. Don’t...
Why choose yoga?
There are so many different forms of exercise available in the modern world that it can be hard to know which one to choose. Life for most people involves being constantly switched on, in a world of maximum convenience, living with a high level of stress that is so...
Three useful guidelines for your yoga practice
There is much in the way of guidance/ advice as to how to get the most out of yoga and sometimes it can be difficult to decide which advice to follow. Whenever I feel that I need a little help with my yoga journey, there are three guidelines that I revisit time and...