Hatha yoga classes at Moving Into Stillness include postures, breath work and meditation in various combinations of slow flow and static postures.
We are all unique and yoga classes with Denise Gaskell are designed to suit your body and energy levels. Classes emphasize tuning in to your body and breath. You will be guided through yoga postures in a way that provides physical challenge, encourages reflection and inner focus and balance on many levels. Read about the benefits of yoga.
If you can’t touch your toes, yoga is ideal for you. If you’re new to yoga come with an open mind and a light heart. All levels are welcome. Not sure if yoga is for you? Get in touch or check the FAQs page for answers to your questions.
IN-PERSON YOGA CLASSES
Starting 22 May 2021, in-person yoga classes will resume at The Pilates Workshop, St Albans, Hertfordshire. There are 11 spaces available and classes must be pre-booked and pre-paid in advance. You will need to bring your own equipment. Download the new safety guidelines for classes. Details below:
Payment made before your first class
Monthly block booking
£10 per class
If you pre-pay for the whole month in advance.
10.15–11.15am : Studio 2
The Pilates Workshop
City House, Ronsons Way, St Albans AL4 9PU
Free parking is available for 12 cars at the venue and a bike rack is available if you wish to cycle. If the car park is full when you arrive, free parking available in the local roads nearby – Gurney Court Road, Marshals Drive, etc.
LIVE ONLINE YOGA CLASSES VIA ZOOM
If you prefer live online classes or you’re just not ready to go back to the studio, Zoom classes are available. Join a live online session by downloading the Zoom app on your computer or mobile device. Alternatively join via your browser. To help you get started, here are instructions for joining a Zoom meeting. Please position your device or computer so that you can see as much of your whole body as possible on the screen. Class prices and details below:
Drop in Zoom class
£7 per class
Payment must be made before you attend the class.
2 online classes per week*
£40 per month
Payment must be made on the first day of each month.
*Does not include the Saturday in-person class on Zoom
ONLINE CLASS TIMES AND DESCRIPTIONS
Learn how to use yoga to bring balance to your body. Combine the power of your breath with the slow and steady movement of yoga postures. Movement is tailored to your body to help you experience openness, strength and flexibility. Suitable for all levels.
BOOK YOUR PLACE
When you book your class you will receive a confirmation email containing either the location of your class or the Zoom link for your class. Payment details and links to required health questionnaires will also be included. Please make your payment via bank transfer using your name as a payment reference.
IMPORTANT: If you do not receive your confirmation email, please check your junk folder first. If you still cannot find it, please contact me otherwise you won’t be able to join the class.
The Wednesday evening online class has been discontinued for now.
Zoom classes: Can be cancelled up to 15 minutes before the class starts. Classes cancelled after this time will be forfeited. If you cancel a class which has already been paid for, within the designated time frame, you will receive a credit for a class which must be used within 14 days. Refunds are only given in exceptional circumstances.
In-person classes: Can be cancelled up to one hour before the class starts. Classes cancelled after this time will be forfeited. If you cancel a class which has already been paid for, within the designated time frame, you will receive a credit for a class which must be used within 14 days.
COVID-19 UPDATE: If the studio is closed as a result of lockdown, any pre-paid classes will automatically be transferred to Zoom online sessions.
Refunds are only given in exceptional circumstances.
Private sessions: A full refund will be given with up to 48 hours notice, otherwise the full fee will be charged.
Workshops: As workshop spaces are limited, refunds will only be given if your place can be given to someone on the waiting list.
Boost your confidence
Private tuition offers the opportunity for a more personalised yoga experience for individuals, small groups and corporations. They can be a confidence booster if you’re worried about joining a class for the first time.