EVENTS
I currently run workshops in the Hertfordshire area, which enable you to explore yoga in greater depth no matter where you are on your yoga journey.
Please browse the list of upcoming workshops below. If you would like to book a place on a yoga workshop, follow the booking links on the individual workshop page.
Mind Body Reset Workshop
Sunday 19 June 2022
@ Studio 2, The Pilates Workshop, St Albans
Many of us spend all our time on the go, filling our lives with as much as we can. Sometimes, we need to stand back, take stock and allow ourselves to observe how we really feel physically and mentally…
Neck and Shoulder Release Workshop
Sunday 7 March 2021
Zoom Online
We all have different ways of working and all of them contribute to the way in which our bodies hold and manage tension. Repetitive positions that are held for a long time or repetitive movements can cause muscles to shorten and tighten leading to a gradual increase in discomfort….
Relax & Revive Workshop
Sunday 10 November 2019
@ Studio 2, The Pilates Workshop, St Albans
A sanctuary from our “always on” society, this 2 hour session will provide the opportunity for you to relax, let go and bring yourself back into balance…
Blindfold Yoga Workshop
Saturday 19 October 2019
Feel Hot Yoga and Wellbeing, St Albans
Join me for this 2 hour workshop where you will be led through a slow practice that allows you to truly feel your way into and out of your yoga postures. A meditative practice from start to finish working with the senses and the breath to bring you into stillness…
Before the workshop, I felt slightly apprehensive, as two hours seemed like a long time, but I shouldn’t have worried, as Denise guided us through the workshop beautifully. Her knowledge and expertise really shines through and her beautiful, calming, reassuring voice made it a wonderful experience. It was exactly what I needed at the time and I really felt a much calmer and more aligned person. Would highly recommend and I would definitely do it again.
– NADINE –
Chakra Meditation Workshop
Saturday 6 July 2019
Feel Hot Yoga and Wellbeing, St Albans
During this 2 hour workshop we will learn what the Chakras are, how they relate to our anatomy and physiology and how we can use meditation to bring them into alignment…
Yoga is for inflexible people
If you can’t touch your toes or your body feels stiff and tight, yoga is ideal for you. It doesn’t matter if you’re not a healthy eater either, you will find that yoga helps you to make better food choices in the long run. Why not give it a try?