by Denise Gaskell | May 14, 2022 | events
Find physical and mental balance. Many of us spend all our time on the go, filling our lives with as much as we can. Sometimes, we need to stand back, take stock and allow ourselves to observe how we really feel physically and mentally. Join me for an...
by Denise Gaskell | Jun 3, 2020 | blog
The Moving Into Stillness posture focus gives you the opportunity to work on individual postures at your own pace, in your own time. These guidelines are ideal to supplement your existing yoga practice and help you explore the posture in more depth. Trikonasana...
by Denise Gaskell | Oct 14, 2019 | events
A restorative yoga workshop to bring you into balance. Feeling tense or stressed? Sleep deprived? Maybe you’re recovering from illness or injury or just need some me time? Combat the effects of tension and stress and give yourself a well-deserved treat. Join me for an...
