by Denise Gaskell | Jan 17, 2025 | events
Rest, Reset and Rejuvenate Day RetreatSaturday 29 March | 10–4pm | St Albans Book your place Immerse yourself in a journey of deep rest, mental and physical reset and rejuvenation. Experience a specially curated series of self-care practices that will help you...
by Denise Gaskell | May 14, 2022 | events
Find physical and mental balance. Many of us spend all our time on the go, filling our lives with as much as we can. Sometimes, we need to stand back, take stock and allow ourselves to observe how we really feel physically and mentally. Join me for an...
by Denise Gaskell | May 27, 2019 | events
Chakras are energy centres in the body that affect our physical, mental and spiritual wellbeing. Our lifestyle choices, life experiences and outside influences can affect how efficiently energy flows through our bodies and through the Chakras. When we use...
