Mind Body Reset Workshop

Mind Body Reset Workshop

Find physical and mental balance.   Many of us spend all our time on the go, filling our lives with as much as we can. Sometimes, we need to stand back, take stock and allow ourselves to observe how we really feel physically and mentally. Join me for an...
Chakra Meditation Workshop

Chakra Meditation Workshop

Chakras are energy centres in the body that affect our physical, mental and spiritual wellbeing. Our lifestyle choices, life experiences and outside influences can affect how efficiently energy flows through our bodies and through the Chakras. When we use...