Relax and Revive Workshop

Relax and Revive Workshop

A restorative yoga workshop to bring you into balance. Feeling tense or stressed? Sleep deprived? Maybe you’re recovering from illness or injury or just need some me time? Combat the effects of tension and stress and give yourself a well-deserved treat. Join me for an...
Chakra Meditation Workshop

Chakra Meditation Workshop

Chakras are energy centres in the body that affect our physical, mental and spiritual wellbeing. Our lifestyle choices, life experiences and outside influences can affect how efficiently energy flows through our bodies and through the Chakras. When we use...
Tips For Yoga Beginners

Tips For Yoga Beginners

Whether you’re new to yoga or have recently started a yoga practice, the tips below can help you gain your confidence in a class: 1. Don’t worry about what you look like You may be worried about looking silly because you don’t feel that you are flexible enough. Don’t...