by Denise Gaskell | Oct 14, 2019 | events
A restorative yoga workshop to bring you into balance. Feeling tense or stressed? Sleep deprived? Maybe you’re recovering from illness or injury or just need some me time? Combat the effects of tension and stress and give yourself a well-deserved treat. Join me for an...
by Denise Gaskell | May 27, 2019 | events
Chakras are energy centres in the body that affect our physical, mental and spiritual wellbeing. Our lifestyle choices, life experiences and outside influences can affect how efficiently energy flows through our bodies and through the Chakras. When we use...
by Denise Gaskell | Dec 15, 2018 | blog
Whether you’re new to yoga or have recently started a yoga practice, the tips below can help you gain your confidence in a class: 1. Don’t worry about what you look like You may be worried about looking silly because you don’t feel that you are flexible enough. Don’t...
