Moving Into Stillness Upcoming Therapeutic Yoga and Somatics Events

Upcoming Therapeutic Yoga and Somatics Events with Denise Gaskell

Take a deeper dive into therapeutic yoga and somatics with our immersive in-person and online workshops and day retreats.

Explore movement, breathwork & pranayama and guided meditation techniques designed to help you take charge of your personal wellbeing.

Each event is thoughtfully crafted to inspire and empower you, nurturing a sense of self-confidence and support as you pursue inner peace and vitality.

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

Pause: Feel better in your body

In-person St Albans

Saturday 22 August | 10-4pm | St Albans

Take the time and space to slow down, move, breathe and rest. Step away from the demands of everyday life and leave this day retreat feeling calmer, clearer and more at home in your body.

Suzie's Testimonial

I just wanted to say the biggest thank you for yesterday’s retreat in St Albans. It’s hard to put into words how much the day meant to me — truly, it felt life-changing.

Since starting a new job in June, I’ve felt an overwhelming sense of anxiety building up, and yesterday felt like a much-needed reset. Something shifted. I left feeling lighter, more connected, and with a new understanding of how yoga can support me daily — not just on the mat, but in how I approach work, boundaries, and life balance.

Sadie's Testimonial

Thank you so much for a really fabulous day on Saturday – I had the most incredible night’s sleep afterwards and woke feeling ready to take on the world.

Androulla's Testimonial

Thank you Denise for a truly perfect yoga retreat from instructing, venue, food that left me feeling balanced and relaxed. Can’t wait for the next one.

Lauren's Testimonial

My aim, when I completed the workshop was to feel relaxed and recharged after and I certainly felt I achieved this. We were expertly guided by Denise and encouraged and reminded to work, just below our maximum, to benefit from the yoga positions.

The workshop was varied and interesting, giving us the opportunity to feed the body, soul and mind. Wonderful and tasty, Ayurvedic lunch was provided with the day ending with a sound bath.

Every aspect of the day was well considered and hugely beneficial and enjoyable. I’m looking forward to the next one.