by Denise Gaskell | Oct 6, 2025 | Uncategorized
Moving, Breathing, Being: A Nurturing Day RetreatSaturday13 December | 10am–4pm | St Albans | £135 Book your place Explore regenerative movement, breathing and meditative practices with Denise Gaskell to re-awaken your vitality and nourish the most important...
by Denise Gaskell | Jul 16, 2025 | Uncategorized
Rest, Reset and Rejuvenate Day RetreatSaturday 6 September | 10am–4pm | St Albans SOLD OUT Immerse yourself in a journey of deep rest, mental and physical reset and rejuvenation. Experience a specially curated series of self-care practices that will help you reconnect...
by Denise Gaskell | Jul 13, 2025 | Uncategorized
Improve Your Posture workshopSunday 12 October 2025 | 2–4pm | Online via Zoom BOOK YOUR PLACE Embrace the wisdom of your body and discover how breathwork, somatic movement and yoga can help you improve your posture and wellbeing. This 2 hour experiential workshop is...