Workplace Wellbeing

Empower your employees to enhance their physical, mental, and emotional stability through the nourishing practices of therapeutic yoga and somatics.

Business challenges such as poor performance, stress-related illness, ineffective communication and strained relationships with colleagues are part and parcel of today’s corporate world. Supporting the wellbeing needs of your team with online and in-person therapeutic yoga experiences, can provide the impetus needed to revive enthusiasm, motivation and a sense of community in the workplace.

“We are all capable of much more than we think we are.”

– Laozi

Benefits of Therapeutic Yoga and Somatics in the Workplace

Denise has been supporting workplace wellbeing by providing therapeutic yoga and somatics since 2019. She has worked extensively with the NHS providing weekly in-person and online classes alongside away day sessions across the country. Her approach is to tailor therapeutic yoga or standalone somatics sessions based upon the needs of the group.

A therapeutic yoga practice calms the nervous system, which helps diminish the effects of stress on the body, facilitating:

Elevated mood
Clearer communication
Improved focus and perspective
Less physical tension
Improved morale
Improved mobility issues such as back, neck and shoulder pain
Reduced burnout rates
Improved performance and productivity.

This can lead to reduced absenteeism, improved performance and productivity as well as a reduction in burn-out rates.

Moving Into Stillness corporate integrated yoga sessions

Available Options

Therapeutic Yoga Sessions

Duration: Ideal for combatting the stresses and strains of the workplace, yoga sessions with Denise are designed to suit the wellbeing needs of your team. They range from 15 minute daily sessions to all day events, online or in-person.

Somatics Sessions

Ideal for the release of physical tension, this accessible practice is ideal for those who feel intimidated by the idea of yoga sessions. Movements are small, slow and focused.

Duration: 45–60 minutes

Yoga Pranayama and Breathwork Sessions

As a standalone session, breathwork plays an integral part in calming the nervous system, helping to clear the mind and relax the body. Ideal for stress and anxiety relief.

Duration: 15-45 minutes

Meditation Sessions

Simple yoga meditation techniques are used in conjunction with breathwork to induce inner calm and help individuals develop resilience. Ideal for encouraging perspective and inspiring motivation.

Bespoke Wellbeing Programs

Denise offers customised wellness solutions designed to align with your organization’s goals and support employee wellbeing.

All sessions are delivered online via Zoom or in-person at an agreed location.

Isabel's experience

I have attended Denise’s sessions for a number of years now and they are a positive addition to my week. I look forward to the calming nature of the session, the breathwork and connection to my body gives me a chance to completely refocus my mind and develop better awareness amongst the business of the day. The sessions give my brain and body a rest and I can come back to work feeling refreshed and recharged, but most importantly calmer and able to better tackle the challenges ahead. I know my nervous system really benefits from these sessions.

Cathy's experience

I have really valued and benefitted from Denise’s yoga sessions for the Trust. The classes are convenient, enjoyable and have a positive impact on my mental and physical health. Denise provides reliably consistent and supportive sessions which have helped me release both physical and emotional tension. I spend significant periods in the day on my laptop leading to poor posture and aches and pains. I also value the protected space to release some of the emotional tension that I know builds up due to the nature of the complex, challenging and emotionally charged clinical work. The sessions have also given a chance to connect through the yoga with some staff I would never meet through my work role.

Jed's experience

Denise has a lovely way of making yoga accessible – both to newbies and via the online platform. Attending the short morning sessions has been a great way to start my day and keep me flexible with all the increased sitting due to working more from home. I have a long-term back injury which sometimes keeps me off work and Denise’s precision when describing poses made the sessions really accessible for me and has kept me flexible when my back pain has flared up. Excellent sessions!