Therapeutic Yoga Classes
Online and in-person therapeutic yoga classes incorporating, hatha, slow vinyasa flow, yin, restorative yoga, somatics, meditation and breathwork.
If you are looking for one-to-one, one-to-two or small personal group sessions why not explore private tuition?
Yoga Class Schedule
Join a live-stream session by downloading the Zoom app on your computer or mobile device. If you need help getting set up, use these instructions for joining a Zoom meeting. Please position your device so that as much of your movement can be seen on screen as possible.
Mondays: 9-10am
In-Person Therapeutic Yoga
Greenwood Park Community Centre, AL2 3HW
A class focusing on the needs and challenges of those over 50. This class runs on a subscription only basis and requires a pre-pay investment to join. If you are interested in joining this class, please contact me for more details.
Suitable for all levels.
Mondays: 6–7pm
Tuesdays: 9.30-10.30am
Therapeutic Yoga
Online
Explore the integrated practice of somatic movement and yoga to release, refresh, balance, inspire and ignite. Combining movement and breath, the yoga practice is influenced by a variety of styles including Hatha, Vinyasa, Yin and Restorative yoga as well as other movement modalities. Classes are of a therapeutic nature, with movement tailored to your body to encourage openness, strength and flexibility.
Suitable for all levels.
Fridays: 9.30-10.30am
Restorative Therapeutic Yoga
Online
A practice designed to nurture and nourish your body. Explore a combination of deep relaxation, connection and focused movement to regulate your nervous system. Practice takes a deeper dive into breathing practices (Pranayama), somatic movement, gentle yoga and meditation to promote deep relaxation, reconnection and mindful movement. Ideal for stress relief, insomnia, injury and more or for when you need a little help to find rejuvenation and inner strength.
Suitable for all levels.
If you have questions about therapeutic yoga classes, please visit the FAQ section.
Class Prices & Packs
All class prices are by donation with the minimum amounts shown below. If you are purchasing the class packs, you will reecive an email when you have reached your last class in the pack.
Drop-in Class
From- Single drop in class.
- Payment details are provided in the confirmation email when booking.
- Valid for 1 class only.
5 Class Pack
From- £8 per class.
- Payment details are provided in the confirmation email when booking.
- Valid for 60 days from date of first class.
- Not valid for courses or workshops.
10 Class Pack
From- £7.50 per class.
- Payment details are provided in the confirmation email when booking.
- Valid for 90 days from date of first class.
- Not valid for courses or workshops.
Book a Class
IMPORTANT: If you do not receive your confirmation email, please check your junk email. Get in touch if it doesn’t arrive as you will not be able to join the class without it.
Class Updates
There will be no classes on the following dates:
Friday 17th October 2025
Apologies for any inconvenience caused.
Please ensure you read the Moving Into Stillness terms and conditions before booking.
Therapeutic Yoga Classes FAQs
What should I bring to a yoga class?
You will need a yoga mat, comfortable clothing, and a water bottle. Props like blocks or blankets are helpful but not essential.
Can I join if I have an injury or health condition?
Yes, but ensure you have consulted your health care practitioner before booking a class to make sure it is suitable for you. If you have any questions about your existing health condition or injury, please let Denise know in advance.
What kind of atmosphere or approach can I expect in class?
The space is welcoming, grounded, and non-competitive. Expect a focus on breath, awareness, and connection rather than perfect poses.
How often should I practice yoga to feel the benefits?
Let your body be your guide. See how you feel after you’ve practiced and take it from there. This is particularly important if you’re new to yoga as doing too much too soon can lead to injury.
More to Explore
Whether you need a confidence booster, specific pain relief practices or support for your team, Denise has something for you.
