by Denise Gaskell | Jul 16, 2025 | Uncategorized
Rest, Reset and Rejuvenate Day RetreatSaturday 6 September | 10am–4pm | St Albans SOLD OUT Immerse yourself in a journey of deep rest, mental and physical reset and rejuvenation. Experience a specially curated series of self-care practices that will help you reconnect...
by Denise Gaskell | Jul 15, 2025 | ended
Navigating Change Workshop: Breathwork for Stress and Anxiety ReliefSunday 14 September | 2–4pm | Online via Zoom BOOK YOUR PLACE Explore the breath as a powerful tool for stress and anxiety relief, helping you cultivate a sense of calm, enhance your focus, and build...
by Denise Gaskell | Jan 17, 2025 | events
Rest, Reset and Rejuvenate Day RetreatSaturday 29 March | 10–4pm | St Albans Join the waiting list Immerse yourself in a journey of deep rest, mental and physical reset and rejuvenation. Experience a specially curated series of self-care practices that will help you...
by Denise Gaskell | May 14, 2022 | events
Find physical and mental balance. Many of us spend all our time on the go, filling our lives with as much as we can. Sometimes, we need to stand back, take stock and allow ourselves to observe how we really feel physically and mentally. Join me for an...
