by Denise Gaskell | Dec 5, 2020
Low Back Release Can help to quiet the mind and gently release tension in the low back. Duration: 2:27 IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check with your doctor...
by Denise Gaskell | Dec 5, 2020
Child’s Pose Can help to release tension in the low back and shoulders, focus the mind and rest the body. Duration: 3:21 IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility...
by Denise Gaskell | Dec 5, 2020
Cat Cow Pose Can help to release tension along the front and the back of the torso from the tailbone to the base of the neck. Duration: 2:54 IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your...
