by Denise Gaskell | Jul 7, 2026 | ended
PauseSaturday 22 August | 10am-4pm | St Albans | £115 More info & booking Feel better in your body at the Pause Day retreat. When did you last make space for yourself? These days, life often feels like it’s asking us for more – more time, more energy, more...
by Denise Gaskell | Jul 15, 2025 | ended
Navigating Change Workshop: Breathwork for Stress and Anxiety ReliefSunday 14 September | 2–4pm | Online via Zoom BOOK YOUR PLACE Explore the breath as a powerful tool for stress and anxiety relief, helping you cultivate a sense of calm, enhance your focus, and build...
