Begin your journey to wellness and practice yoga with me, Denise Gaskell in St Albans, Hertfordshire.
Some of the benefits of yoga include improved posture, strength, flexibility and sleep as well as a reduction in anxiety and mental and physical stress. Read more about the benefits of yoga. I teach a fusion of different styles of yoga – Hatha, Yin, Vinyasa, iRest© meditation and other mixed movement therapies to individuals from all walks of life. My students range from athletes, the elderly, the healthy to those struggling with injury or illness. Yoga is a great way to improve your health and well-being not only on a physical level but on a mental and spiritual level.
Yoga is not about self-improvement or making ourselves better, It is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and the world.
– DONNA FARHI –
Workshops offer you the opportunity to spend more time practicing yoga and at the same time allow you to deepen your knowledge and understanding. They are also a great opportunity to spend time with like-minded people or to simply treat yourself to some valuable ‘me-time’.
Whether you’re new to yoga or have recently started a yoga practice, the tips below can help you gain your confidence in a class: 1. Don’t worry about what you look like You may be worried about looking silly because you don’t feel that you are flexible enough. Don’t...
There are so many different forms of exercise available in the modern world that it can be hard to know which one to choose. Life for most people involves being constantly switched on, in a world of maximum convenience, living with a high level of stress that is so...
There is much in the way of guidance/ advice as to how to get the most out of yoga and sometimes it can be difficult to decide which advice to follow. Whenever I feel that I need a little help with my yoga journey, there are three guidelines that I revisit time and...
Denise has a deep understanding of yoga and conveys this through her extensive knowledge and experience, teaching with great clarity. Her classes are both subtle and rigorous and she makes everyone feel welcome and comfortable, creating an atmosphere of peace and serenity. Denise is an outstanding teacher in every way. She is prepared, focused, professional, caring and yet utterly down-to-earth and funny!
– SILVIA –