by Denise Gaskell | Sep 18, 2022
Upper Body Focus Release tension and build strength in the neck, back, chest arms and shoulders. Duration: 18:13 minutes IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check...
by Denise Gaskell | Sep 18, 2022
Equal Breathing Learn to improve your breath capacity and find focus and balance. Duration: 16:51 minutes IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check with your...
by Denise Gaskell | Sep 18, 2022
Core Activation Build strength and stability in the core muscles. Duration: 18:42 minutes IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check with your doctor if you have...
by Denise Gaskell | Dec 5, 2020
Low Back Release Can help to quiet the mind and gently release tension in the low back. Duration: 2:27 IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check with your doctor...
by Denise Gaskell | Dec 5, 2020
Child’s Pose Can help to release tension in the low back and shoulders, focus the mind and rest the body. Duration: 3:21 IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility...
