Stress Relief Breathing

Stress Relief Breathing

Deep Breathing for Stress Relief To help you calm and focus the mind while relaxing the body. Duration: 4:02 minutes     IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check with...
Low Back Release

Low Back Release

Low Back Release Can help to quiet the mind and gently release tension in the low back. Duration: 2:27       IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility to check with your doctor...
Child’s Pose

Child’s Pose

Child’s Pose Can help to release tension in the low back and shoulders, focus the mind and rest the body. Duration: 3:21       IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your responsibility...
Cat Cow Pose

Cat Cow Pose

Cat Cow Pose Can help to release tension along the front and the back of the torso from the tailbone to the base of the neck. Duration: 2:54     IMPORTANT NOTE: When participating in any exercise program, there is a possibility of physical injury. It is your...