Moving Into Stillness Private yoga and somatics tuition

Private Yoga Tuition

Collaborate with Denise to uncover a movement practice that fits your personal and unique needs.

In the world of yoga, it’s easy to become fixated on performance, measuring your progress against preconceived notions of success rather than tuning into what truly resonates with your body and mind. A private yoga session offers the opportunity to learn how to adapt your practice based on your physical, mental and emotional needs each time you step onto the mat.

“Yoga allows you to find a new kind of freedom that you may not have known even existed.”

– B.K.S. Iyengar

What To Expect

Private yoga tuition upholds the historical yoga tradition of imparting knowledge on a one-to-one basis rather than in a large group class. Each session is thoughtfully customised to your individual rhythm, enabling you to cultivate a deeper awareness of your own needs and boundaries. Under Denise’s expert guidance, you will learn to tune into your body, fostering a nurturing relationship with yourself that extends beyond the mat. This personalised approach elevates your yoga practice and enriches your overall well-being, empowering you to navigate life’s challenges with greater ease and confidence.

Bespoke private sessions are available as one-to-one, two-to-one or small groups and may include varying combinations of the following:

Movement assessment
Somatic Movement
Therapeutic yoga practice
Pranayama and breathwork
Relaxation/meditation
Nidra.

Moving Into Stillness Private tuition props

Who is it for?

Private yoga tuition can be beneficial if you want to:

Build confidence in your practice in general or as a beginner before you join a class.
Deepen your understanding of the practice and ensure you are respecting your body.
Explore and gain insight into specific postures.
Learn to work with or overcome specific health conditions.
Experience specifically tailored adjustments and cues that help you deepen your yoga experience.
Prevent injury.
Develop your practice in the comfort of your own home.

Cost and Locations

One-to-one Online via Zoom

60 minutes:

1 x 60 minute session: £55

3 x 60 minute sessions: £150

5 x 60 minute sessions: £225

90 minutes:

1 x 90 minute session: £75

3 x 90 minute sessions: £210

5 x 90 minute sessions: £195

One-to-two & Small Groups Online via Zoom

Enquire.

One-to One In-Person

60 minutes:

1 x 60 minute session: £60

3 x 60 minute sessions: £165

5 x 60 minute sessions: £250

90 minutes:

1 x 90 minute session: £80

3 x 90 minute sessions: £225

5 x 90 minute sessions: £350

One-to-two & Small Groups In-Person

Enquire.

Locations

The comfort of your own home within 5 miles of St Albans. Further afield will include additional fees.
Local studio/hall – additional fees apply
Online via Zoom

Private Tuition FAQs

How do I know if I need a private session instead of a group class?

If you’re recovering from injury, navigating stress or trauma or want to build confidence before joining a class, private tuition can be a great starting point.

Can I book a one-off session, or is it better to commit to a series?

You’re welcome to try a single session first. For deeper support or lasting change, a short series is often more effective.

What kind of support do you offer between sessions, if any?

This depends on your needs and goals for the sessions. You may receive recordings, or check-ins between sessions to help you stay on track, but this will be discussed when you make an enquiry.

How are sessions tailored to individual needs or goals?

Each session is shaped around your body, mind, lifestyle and how you feel when you arrive for each session. We’ll discuss your intentions but do bear in mind, a private session is designed to bring you into balance and for this to happen you must be prepared to to defer to Denise’s recommendations in the moment.