Chronic Pain Relief and Mindful Self-Care With Therapeutic Yoga and Somatics
Explore the intricate relationships between movement, pain, breath, thought, and emotion, through therapeutic yoga and somatics with Denise Gaskell. Learn to liberate yourself from self-limiting movement habits and thoughts that can hinder your overall wellbeing.
Based upon years of yoga experience, Denise has developed a supportive teaching style that helps those experiencing physical, mental and emotional challenge. Be guided on a journey that helps you develop the tools you need to meet those challenges head on.
There is nothing to prove and so much to learn about yourself.
Start your journey to wellness with Denise
Begin Where You Are
Therapeutic yoga combines the many facets of yoga – physical practice, breathwork & pranayama, guided meditation with the healing focus and movement of somatics. It explores your ability to connect to your body through the development of specially curated practices which help you find the type of practice that resonates with you.
A More Focused Approach
If you are living with chronic pain and don’t feel able to do yoga, standalone somatics can be an option. Chair or floor based, it will help you explore a very gentle way to retrain your nervous system and help you manage the habitual tension and movement patterns that contribute to your pain.
Offerings
Online and in-person therapeutic yoga classes in St Albans, Hertfordshire.
Personalised therapeutic yoga practices for individuals, couples and small groups.
Online and in-person corporate wellbeing programs designed to take care of your teams.
Upcoming Workshops and Events
Moving, Breathing, Being: A Nurturing Day Retreat
Saturday 13 December | 10-4pm | St Albans
Explore regenerative movement, breathing and meditative practices with Denise Gaskell to reawaken your vitality and nourish the most important relationship you have – the one with yourself.