Rest, Reset and Rejuvenate Day Retreat
Saturday 6 September | 10am–4pm | St Albans
Immerse yourself in a journey of deep rest, mental and physical reset and rejuvenation. Experience a specially curated series of self-care practices that will help you reconnect with the ability to attune to and meet your body’s needs from the inside out.
Explore the transformative power of Somatic Movement, featuring gentle, targeted movements designed to release tension and enhance your posture and functional co-ordination. Throughout the day, integrated yoga and breathwork practices will nourish your body and mind, deepening your internal focus and awareness. A simple meditation on the breath will be introduced to restore balance to your nervous system.
The afternoon culminates in a deeply restorative sound bath to leave you feeling balanced, refreshed, inspired and ready to embrace life’s challenges with renewed strength and creativity.
This retreat is open to a limited number of participants and welcomes all levels of yoga experience.
Location: URC, Greenwood Hall
Having recently benefitted from a refurbishment, Greenwood Hall offers a light airy space for our retreat. Located just off the Watford Road in St Albans, it offers plenty of free parking on site.
Address: Greenwood Hall, St Albans United Reformed Church, Watford Road, Chiswell Green AL2 3HG
Schedule For The Day
The day will begin at 10am with a warm welcome and intention setting. Denise will guide you through your movement practices for the day which will include:
- Somatics to balance the body by deepening your focus and body awareness.
- Yoga and breathwork to gently mobilise the body, calm the nervous system and ease remaining tension.
- Meditation to reconnect to your inner self.
A nourishing vegetarian lunch will be provided by The Kitchen Mama, and will be followed by a Sacred Sound healing journey led by Anne Malone. The day will end with a healthy rejuvenating snack and closing circle before finishing at 4.00pm.
Cost
£135
*Early bird offer*
£115
Available until 16 August 2025. Places must be booked and paid for by 16 August 2025. £135 from 17 August 2025.
What to bring
To enhance your restorative experience, we recommend the following:
- Please bring a yoga mat if you have one. If you don’t have one, please get in touch.
- Wear comfortable clothing that you can easily move in. Layers are recommended.
- Bring a blanket, a cushion for added comfort, drinking water and a journal for reflection (optional).
- Most of all, bring a willingness to slow down.
The Yoga of Sound
One of yoga’s many facets, the healing power of sound has been used for centuries to enhance and transform physical, mental and spiritual wellbeing. A sound bath is a relaxing, immersive experience where the body and mind are bathed in the vibrational frequencies of sound. They can contribute to reducing stress levels, improving sleep and enhancing creativity.
Your Hosts
Denise Gaskell
For many years, Denise has embarked on a journey to take charge of her physical and mental wellbeing, seeking independence in her healing process. Yoga has been Denise’s steadfast companion for over 40 years, illuminating paths and offering insights that have profoundly shaped her identity and transformed her relationship with chronic pain.
Denise’s passion for learning has led her to develop a deep understanding of anatomy and effective strategies for self-managing both physical and mental challenges. Through somatic movement, Denise has discovered techniques that not only contribute to the development of a more balanced body but also enhance the depth of her yoga practice.
Denise’s mission is to share this knowledge, empowering her students to take control of their own health and wellbeing in the hope that they will experience the transformative benefits that yoga and somatic movement have gifted her.
Anne Malone
As a musician and a student of yoga, Anne has a deep understanding of how music and movement flow and unfold with ease and grace, creating a wonderful world of Sacred Sound.
Annes love of yoga and meditation has added depth of devotion and physical awareness throughout her journey, and by combining her training in Sacred Sound: (Chris James/ SoundsWonderful), The Journey (Brandon Bays) and Shamanic Ceremony (Annie Spencer/Hart Lodge) with her Prana Flow training with Shiva Rea, she offers a unique yogic musical exploration … and has been privileged to share musical journeys with Shiva Rea over many joyful years.
Her passion for music has taken her on a journey of sound from the vibrant music of Dublin in Ireland to the exotic rhythms of Latin America, the eclectic sounds of USA and the rich folk traditions of Europe. With a wealth of recorded music, a nomination for an NME Award and iTunes top 10 chart, Anne”s love of SoundScapes allows her to share her internal sound world, and is especially honoured to be a featured artist with YogiTunes.
Annes pioneering Sacred Sound Trainings have grown over past 10 years, and now partners with Yogacampus, The Life Centre, Shiva Rea PranaFlow, Mind Body Spirit, Ministry of Sound and numerous Retreat Centres and Corporate Companies sharing the magic of Sound Healing and Mantra.
Frequently Asked Questions
Can I attend if I've never done yoga or somatics before?
Yes. This retreat is open to complete beginners as well as all levels of yoga practitioner. In order to get the most out of the day, you must be able to get up and down off the floor.
Can I attend if I've never done yoga or Somatics before?
Yes. This retreat is open to complete beginners as well as all levels of yoga practitioner. In order to get the most out of the day, you must be able to get up and down off the floor.
Are there any contraindications for the retreat?
Yes. Please seek medical advice before participating in the sound bath if:
- You experience epilepsy or seizures
- You are under 12 weeks pregnant.
Can I pay in instalments?
If you would like to pay in instalments, please get in touch to discuss your options.
What is the cancellation policy?
All bookings made in all Moving into Stillness workshops and retreats are strictly non-refundable. All purchases are final. If you do not attend a workshop or retreat in which you are enrolled, you will forfeit your payment.
Still have questions? Get in touch.
All events are subject to the Moving Into Stillness Terms and Conditions. Your space is guaranteed on the retreat once you have made a payment. Bookings are non-refundable and non-transferable.